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Healthy Food - Lubbock, TX - HollyFit - 806-241-1767

Holly' Whole Wheat Pancakes

Eating healthy doesn't have to be boring!

These healthy recipes and foods are a sure bet to taste great and be something that you come back to over and over again. Healthy pancakes??? You betcha! That and many more are yours for the fixin! All of the information is below. If you have some recipes you would like featured on this page just click here to email me a little info, I'll be sure to post them and give the credit where it's due!

I look forward to your recipes as I am always looking for new, healthy things to eat!

Ingredients

 

1/2 cup all-purpose flour

1/2 cup quick cooking oats

1 tabespoon stevia

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

3/4 cup almond milk

1 teaspoon vanilla extract

2 egg whites

Directions

 

Place flour, oats, stevia, baking powder, baking soda, salt, almond milk, vanilla and egg in a food processor and puree until smooth.

 

Heat pan over a medium high heat. Scoop the batter onto the griddle, using approximately 2 tablespoons for each pancake. Brown on both sides and serve hot. You can also add chopped apples or fresh blueberries to your pancake batter. My favorite is Apple with a little sprinkle of cinnamon on top. Serve with sugar free maple syrup.

Serving size: 2 tablespoons

Calories: 54

Fat: 5

Carbs: 9

Protein: 2.5

Cauliflower "Fried Rice"

Hollyfit_8-18-14_CauliflowerRice Hollyfit_8-18-14_Pancake

Ingredients

 

1 medium head (about 24oz) cauliflower, rinsed

1 tbsp sesame oil

2 egg whites

1 large egg

Fried rice seasoning package

Cooking spray

1/2 small onion, diced fine

1/2 cup frozen peas and carrots

2 garlic cloves, minced

5 scallions, diced, whites and greens separated

3 tbsp soy sauce, or more to taste (Tamari for Gluten Free)

Directions

 

Remove the core and let the cauliflower dry completely. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous - don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower. Combine egg and egg whites in a small bowl and beat with a fork. Heat a large saute pan or wok over medium heat and spray with oil. Add the eggs ad cook, turning a few times until set; set aside.

 

Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.

 

Raise the heat to medium-high. Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover ad cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. Add the egg then remove from heat and mix in scallion greens.

Servings: 4

Size: heaping 1 1/3 cups

Calories: 108

Fat: 3g

Carbs: 14

Fiber: 6

Protein: 9g

Sugar: 1

Sodium: 868 mg

Cholesterol: 47mg

Hollyfit_8-18-14_Meatloaf

Mini Meat Loaf Muffins

Ingredients

 

2lbs ground chicken (or turkey)

3 egg whites

1/4 cup mustard

1 cup quick cooking oats

1/2 tsp ground cumin

1/2 tsp dried thyme

2 tsp black peper

1 tsp salt

2 tbsp garlic powder (2 cloves minced)

1 small onion chopped

1 red bell pepper chopped

Directions

 

Preheat oven to 375 degrees.

Spray mini muffin pan with canola or olive oil.

 

Mix all your ingredients together in one large bowl.

 

Roll the mixture into balls and place in muffin pan.

 

Bake for 40 minutes.

Makes 24 mini muffins.

Calories: 58

Fat 7

Carbs: 2.3

Protein: 9.5

Hollyfit_8-18-14_BananaBread

Blueberries Banana Bread

Ingredients

 

1 1/2 cup whole wheat flour

2/3 cup stevia

2 1/4 teaspoon baking powder

1/2 teaspoon salt

1/2 cup oats

4 egg whites

1/3 liquid coconut oil

1 cup mashed bananas

1 cup blueberries

Directions

 

Combine the first five ingredients together in a mixing bowl.

Mix the blueberries with the dry ingredients.

In a separate bow mix the eggs, oil, and bananas.

Mix the dry and wet ingredients together with a fork.

 

Pour batter into a loaf pan. Bake for an hour at 350 degrees.