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After

After

Before

Before

Being a former collegiate athlete, I was pretty set in my ways of training - cardio and lots of it, with an occasional day or two of weight lifting periodically thrown in. Initially I lost the weight I wanted after having kids, but wasn’t getting toned like my “before kids” body. I was always afraid of lifting, and lifting too heavy for fear my 6-foot frame would look too manly. Holly convinced me to come train with her: she would put together a workout and nutrition plan to get me the results I had longed for. She was awesome and I am incredibly pleased with my results after 12 weeks. She kept me motivated and pushed me, while still making it fun. I found myself looking forward to her workouts, as crazy as this might sound, and the soreness from those workouts. I knew her training plan was working and I couldn’t wait for more. She balances just the right amount of intensity, creativity, fun, and motivation to keep going. She was my biggest cheerleader throughout. If you are stuck in a rut and are looking for something that will give you the results you have always wanted…..look no further. Holly can get you there!

 

-Amy S.

I met with Holly for about eight weeks. Holly is the best personal trainer I have ever worked with. Holly is very motivating and encouraging. She incorporated a great workout regimen for me. She always made the workouts fun and exciting. They were always different and never boring.  I looked forward to each day being at the gym and getting to work with Holly. Her knowledge in the exercise world is outstanding. She taught me proper exercise techniques. She helped me with my nutritional plan teaching me the best foods to fuel my body. Holly knew what my body was capable of and pushed me each day in the gym. Having her to help me and encourage me was such a blessing! I could not have achieved the results that I have now, if I hadn't worked with Holly. If you're searching for a personal trainer, Holly is who you need. She has been a true blessing!

 

-Hope

I can’t tell you how much my body has changed since I started training with Holly Lambert. My previous gym experiences never got me the results I wanted, my main focus was all cardio and when it came to lifting weights I was completely out of my element. Holly turned this all around for me, I no longer dread going to the gym, I actually look forward to it! She developed and tailored a program specifically to fit my needs and abilities from the standpoints of both fitness activities and nutritional requirements. Not only are her sessions fun and engaging, but Holly has educated me about health, nutrition and exercising so that I am able to apply them to my normal daily routines. Working with Holly has not only increased my physical strength tremendously but also my self-confidence. I have seen results that I never thought my body was capable of! Holly is very passionate about her work and it shows! She provides just the right amount of motivation for me to push myself to go beyond what I think I can do. I am grateful for the positive effect she has had on me in such a short period of time. If you’re looking for a better quality of life with a trainer who is extremely knowledgeable and genuinely cares, then Holly is your girl!

 

-Lacy R

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